ONE ON ONE TRAINING

Personal training should be enjoyable, challenging, and effective — not confusing, overwhelming, or cookie-cutter.

At PUSH, we treat every client like the individual they are. Everyone brings their own goals, strengths, and limitations. Your workouts should reflect that. No templates. No boxes to fit into. Just smart, personalized coaching that adapts to you and with you.

Why One on One Training Makes the Difference

We've all seen it — people join a gym, show up for a few weeks, then fade out. Not because they didn't care, but because they didn't have a plan, support, or direction. That's where we come in.

At PUSH, you're not left guessing. You're not trying to figure out what machine to use or what workout to follow. With one-on-one coaching, we remove the noise and replace it with clarity, structure, and motivation.

You Get:

• A fully personalized training plan tailored to your goals
• Expert coaching from NASM-certified trainers
• A distraction-free studio environment focused on you
• Accountability, encouragement, and continuous progress

More Than a Workout — It's a Partnership

We don't just count reps. They educate, motivate, and evolve with you. As your fitness improves, so does your program — with smarter strategies, new techniques, and a focus on long-term results. You'll gain confidence, build strength, and feel more connected to your body than ever before.

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."